October 3rd 2-6PM – Adult Program Workshops

2-4PM: Beyond the Air: The Art of the Ground & Transition:  This workshop is designed to bridge the gap between aerial acrobatics and seamless, expressive dance. You’ll learn how to command the floor, extend your lines, and make your entries and exits just as mesmerizing as your time in the air. Whether you want to feel more confident in a showcase or just want to add some fluid artistry to your weekly practice, this workshop will give you the tools to look polished from the moment you step on the mat. 

430-6PM: Introduction to AcroYoga: What if my apparatus was another person? In this 90-minute introduction to acroyoga, you will be stepped through the fundamentals of partnered poses and flows. Gain experience in “basing”, “flying”, and “spotting” as we explore an exchange of weight, balance, communication, and trust.