Curriculum: Hoop – Aerotique Columbus

Hoop Curriculum

* Only to be used as a quick reference for poses. Mounts, Transitions, Rolls, etc. as well as alternate names can be found in the full curriculum spreadsheet. (Youth)

last edited Mar 1, 2022: Youth Content/Placeholders and up through L2 added.

Hammock | Rope | Silks | Trapeze

Alien Split

Alien Straddle

Front Amazon

Side Amazon

Spanset Amazon

Front Amazon OTB

Outside Amazon

Twisted Elbow Amazon

Angel

Angel Split

Inside Angel

Low Angel

Low Angel Split

Low Angel

Hips Up

Angel OTB

Ankle Hang

Ankle Hang DT

Arabesque

Straight or Bent leg

Arabesque Split

Inside Arabesque

Bound Low Arabesque

Low Arabesque

Low Arabesque Split

Armbreaker Hold

Armbreaker Flag

Armpit Hang

Arrow

Back Balance

Back Balance

Straight Legs

Back Balance Pike

Back Balance Pike

Single Leg

Back Balance Stag

Back Balance Straddle

Ballerina

Birdie

Birds Nest

Half Birds Nest

Birds Nest OTB

Half Birds Nest OTB

Broken Doll

Candlestick

Hands On

Candlestick Split

Half Candlestick

True Candlestick

Reverse Candlestick

Reverse Candlestick

Outside Chard

Chard

Chard Split

Chest Stand Split

Clown

Coin

Corpse

Compass

Crescent Moon

Crucifix

Closed Delilah

Same Side Hand

Closed Delilah

Opposite Side Hand

Closed Delilah Mermaid

Closed Delilah Angel

Closed Delilah Split

Extended Bound Delilah

Delilah OTB

Open Delilah

Same Side Hand

Open Delilah Mermaid

Dove

Drape

Draped Mermaid

Poisson

Dragonfly

Double Elbow Hold

Single Elbow Hold

Can keep other hand on

Fang

Assisted Single Fang

Figurehead

Reverse Figurehead

Flag

Flag

Single Point

Flyer

Gazelle

Knee Bent, Hand on

Gazelle

Hooked Foot, Hand on

Gazelle

Hooked Foot, Hand On, Bent Back Knee

French Gazelle

Hands or No Hands

Gazelle Split

Gazelle Extreme Split

Gazelle in the Strop

Halo

Haloed Ankle Hang

Haloed Back Balance

Haloed Crucifix

Hamburger

Forward Hip Balance

Hands On

Forward Hip Balance

No Hands

Hip Balance Variation

Hands On or Off

Hip Hang

or straight knees

Leg Block Twisted V

Single Hip Hang

Single Hip Hang Split

Straddle Back

+ Both hands on

Hocks Split

Hocks Stag

Hood Ornament

Iron Fanny Hold

Knee Hang

Single Knee Hang Prep

Single Knee Hang

Knee Hang OTB

Single Knee Hang OTB

Assisted Single Knee Hang OTB

Two Hands Layback

Side Layback

Side Layback Variation

Side Layback Variation

Fang Layback on Top Bar

Braced Arabesque Layback on Top Bar

Braced Arabesque Layback on Top Bar

Double Leg Cradle

Double Leg Cradle

Double Leg Cradle

Single Leg Cradle

Side Star

Extended Single Leg Cradle

Outside Lion

Reverse Lion

Spanset Leg Cradle

Man In The Moon

Can point the feet

Secretary Sit

Man In The Moon Clock

Man In The Moon Straddle

But with Hands On

Martini

Meathook

Mermaid

Low Mermaid

Inside Mermaid

Top foot can stay on other side of bar

Mermaid OTB

Owl

Popsicle

Popsicle Variation

Pencil

Pendant

Reverse Pike

Reverse Man In The Moon

Reverse Man In The Moon Tuck

Reverse Man In The Moon Straddle

Reverse Stag In The Moon

Forwards Scarab

Single Knee Forwards Scarab

Backwards Scarab

Scarab

Side Scarab

Side Scarab

Seated Balance

Sit Pretty

Single Leg Sit

Lotus Sit

Sitting On Top Bar

Split Pike

Shoulder Stand

Shoulder Stand Gazelle

Shoulder Stand Pencil

Shoulder Stand Straddle

Side Shoulder Stand

Pencil

Side Shoulder Stand

Stag

Side Shoulder Stand Arrow

Teddy

Teddy

Teddy

Spanset Belay

Under The Bar Splits

Russian Splits

Layback

Trash Can

Step Away Splits

Standing Splits

Stag

Titanic

Tofu Hook

Tofu Hook

Hand Off

Tofu Hook Allegra

A bad example 🙂

Tofu Hook Split

Sneaky V

Supported V

Supported V

Low

Forward Warrior

Inside Warrior

Outside Warrior

Wine Glass

Outside Lion Layback

Wishing Well

Inside Arabesque Foot Brace Stag

Side Amazon w/ Foot Brace

Blue Steel

Dolphin

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